Join our Adult Boxing Program for full-body workouts, skill expansion, and fun in unique, themed weekly classes.

Adult Boxing Program (BIG HEADING)

Students: Our All Levels Adult Classes are For Everyone. 

No Matter What Your Goal is, We are Here to Help YOU!

Coaches Will Teach You Self Defense, Have A Ton of Fun and Put You Through The Best Fully-Body Workout, Ever!

Every Week, We Work on Our “New Theme of The Week:” to Expand Our Skills So Its NOT the Same Repetitive Workout Every Time You Come to Class. The More You Train, The More You Learn. There Are Many Different Aspects to Work on in Boxing. Footwork, Head Movement, Blocking, Combinations, Strategies, Specialty Moves, Etc. and We Will Cover All of Them!

Heavybag Classes Designed to Develop Your Speed, Power, Stamina, and Blow Off Some Steam. Rotating Bags Each Round So You Get To Experience All The Different Equipment We Have To Offer.

Mittwork Classes to Fine Tune Your Technique and Perfect Combinations Through an Interactive Workout with Your Partner.

Learn How to Hold The Pads For A Partner and Also Have Fun Hitting the Pads for 6 Rounds Each.

Advanced Class- Designed Specifically for Experienced Students Who Like The Sport of Boxing, Practice Real Self Defense with Contact and Fighters Looking to Perfect Strategies For Competition.

Check Out A Few Videos Of Some Of The Activities In Our Classes!

-Coach Nic

GET IN TOUCH WITH US to setup your Trial or Find out what we have to offer.

Need more info?  Please send us an email with your name + phone number and we will answer your questions as soon as possible. Thanks for reaching out

Slick Sluggers Boxing Gym in Mineola, NY

460 Jericho Turnpike Mineola, NY 11501
(516) 493 - 9889

    How did you hear about our gym?
    FacebookInstagramGoogleReferral/Other - If Referral, please enter Referral number