WHAT SHOULD YOU EXPECT FROM SLICK SLUGGERS?
Learn Self Defense
Get in Fighting Shape
Get in Fighting Shape
Feel Great
Improve Your Boxing
Improve Your Boxing
Positive Environment
Slick Sluggers Boxing Gym in Mineola, NY will teach you very important self defense skills that will empower you to feel more secure while having the best workout of your life. Knowing Self Defense and Staying active can make a HUGE difference in your personal safety and health.
Boxing is a full body, stress relieving , high intensity cardiovascular workout. Don’t get stuck doing boring routines that you hate. Challenge yourself through an exciting and functional training session !
Slick Sluggers Boxing Gym in Mineola, NY offers Private Lessons, Group Classes, Open Gym Hours. Pick whatever works best for your needs and you will be very satisfied with the results.
Train with a licensed USA Boxing Coach with a Bachelor in Exercise Sciences that will help you meet your goals. Try a new challenge that will completely change your life both inside, and outside of the gym! Take the first step and Contact me to see how I can help you and let’s get started! – Coach Nic
Coach Nic
Coach Nic has over a 15 years of boxing experience with countless hours of training, sparring and studying the sport. He also helps competitive Kick boxers, Muay Thai and MMA fighters improve their boxing skills and apply advanced concepts in their respective sports.
He has spent years breaking down the techniques and strategies of top P4P fighters in the sport of boxing, as well as other combat sports. Coach Nic remains a student of boxing to always improve his craft, learn new ideas and pass on more knowledge. You will feel comfortable training with a coach that dedicates his time and energy into helping others succeed and obtain their goals.
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OUR SCHEDULE
Slick Sluggers Boxing Gym in Mineola, NY offers:
All Levels Boxing Class
10:00AM – 11:00AM
Students of All experience levels are welcome in this class. Breakdown of basic technique , demonstration, explanation behind the method, and application in proper form. Workouts consist of Warm ups, Shadowboxing, Partner Drills, Mittwork, Heavybag, Core Workouts, followed by a review.
PRIVATE LESSONS
11:30AM – 4:30PM
1 on 1 Private Lessons with Coach Nic are Scheduled about 1 month in Advance between the times of 11:30AM-4:30 PM . We offer both Half Hour and One Hour Lessons. Train with a Friend/ Family Option
OPEN GYM HOURS
included in Monthly Memberships
11:00AM – 5:00PM
Come down and do your own thing! Lift some weights, do some cardio, use the mirror, hit the bag, watch sparring/ fights on our 70 inch TV, hang out with other students, stay in a positive environment, and work toward those goals. Use whatever area of the gym that is NOT being used by a coach and put in some extra work.
YOUTH BOXING
5:30PM – 6:15PM
Youth Boxing Program- All levels Boxing class for Students 11-16 years old. Focus on learning proper form and technique through an intense 45 minute class. Coaches teach students self defense skills and keep them active through a fun, interactive workout.
Strength and Conditioning
Tuesday and Thursday
6:15PM – 7:00PM
High Intensity Interval Training is brutally designed to push your fitness to the next level! Many different styles of boxing conditioning workouts that constantly change and keep you guessing. The workouts can consist of any combination of …Speed + Power + Volume on the Heavybags , Dumbell Training, Body Weight Exercises, Medicine Ball throws, Agility Ladder, and MORE. Work until you’re Exhausted, and then Keep Going !
All Levels Boxing Class
M + W at 7:00PM – 8:00PM
T + TH at 8:00PM – 9:00PM
Students of All experience levels are welcome in this class. We work on many different “Theme’s of the Week” that keep you learning the more you train. Breakdown of basic technique , demonstration, explanation behind the method, and application in proper form. Workouts consist of Warm ups, Shadowboxing, Partner Drills, Mittwork, Heavybag, Core Workouts, followed by a review.
Advanced Level Classes
Tuesday and Thursday
7:00PM – 8:00PM
ONLY ADVANCED STUDENTS are allowed to take this class. Deigned specifically for students who like the Sport of Boxing, Train to practice Actual Self Defense , Competitive Fighters, and Students that are comfortable with contact.
Focus on different offensive and defensive techniques through drills, scenarios, options, strategies and application with sparring. The only way to get better at fighting is fighting. Repeating what you learn until it is second nature to master your craft.
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